Ultimately losing fat comes down to mastering and having 4 things:
- Resistance training (weight lifting) program
- Beneficial nutrition and supplements plan
- Sleep/rest
- Cardio program
It is important to have these 4 things because coupled
together they not only boost your chance of losing fat but they make you lose fat as quickly as your body can melt it. The problem with trying to lose
fat, is that it is sometimes harder than just trying to physically exhaust your
body everyday with intense exercise. It is extremely important to have a good
knowledge and sound understanding behind the science of how your body burns fat
and this will ultimately help you shed that stubborn last bit of belly fat that
the majority of the population struggle to lose. Below are some videos to help you develop and add to your knowledge.
Greg Plitt talks training, nutrition, supplements and rest:
An expert dietitian explains the science behind burning fat:
The results when you lose the stubborn fat around your body... this is your motivation:
Published by: Kevin
References:
Video 1-https://www.youtube.com/watch?v=CzSP51Bjydk
Video 2-https://www.youtube.com/watch?v=eTSufioCBxE
Image-http://www.health-host.co.uk/wp-content/uploads/2012/12/How-to-get-a-six-pack.jpg
No comments:
Post a Comment