Hydration is the most essential part of your fitness
endeavour. YOU must always make sure that you are hydrated that means atleast
2L’s of water everyday. As a general rule the more you sweat the more you
should drink, so 2L’s is just a rough estimate you may need to even drink 3-4L’s
if you are training intensely. The
importance of staying hydrated is that it replenishes and revitalises the body,
removes toxins and stops dehydration. Drinking
water also maintains your body’s organ function as dehydration can cause some
organs to shut off and you may get a feeling of dizziness or more aggressively
fall unconscious. A common sign of dehydration is dry mouth. Other signs of
dehydration include light-headedness, nausea, seeing stars in your eyes and
chronic fatigue. So make sure you are always hydrated to maintain your
well-being and prevent dehydration causing you to end up in the hospital.
In the Youtube clip below, Scott Welle talks about the importance of staying hydrated:
Published by Kevin
References:
image:http://www.naturalhydrationcouncil.org.uk/wp-content/uploads/2012/09/NHC_Hydration_main.jpg
No comments:
Post a Comment